myfitnesspal

=myfitnesspal introduced= Research indicates that food diaries, physical activity, and social support increase the likelihood of reaching fitness goals.  myfitnesspal is one of many on line health and fitness programs that allows the user to keep track of their dietary intake and physical activity on their computer and smart phone.  There are community groups, forums, and blogs that provide an opportunity for users to participate in the online community to give and receive support, encouragement, empathy, motivation, guidance, and accountability. You can view the Snapshot Tutorial below to learn how to install the app on an Android Phone and use the bar code scanner for putting nutritional information in your food diary. The Snapshot Tutorial is also available as an adobe file to download and print.

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